Be Kind To Others

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Start making a conscious effort to choose your words carefully…

Mindfulness Practice

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By paying attention to what’s going on around us, instead of…

Fitness Focus!

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Want to get more out of your workouts? Use more body parts, more…

Sweet Potato, Mushroom, Basil Soup

Try my super easy nutritious and delish-ious Sweet Potato, Mushroom,…

Burn Baby, Burn!

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Doing High Energy- High Intensity, Full Body workouts get your…