http://hammerhealthandfitness.com/wp-content/uploads/2015/06/HAMMER-BRIDGE.jpg 954 644 Barbara Gobbi http://hammerhealthandfitness.com/wp-content/uploads/2016/06/White-Logo.png Barbara Gobbi2015-06-09 17:03:012015-06-09 17:03:01Fitness Focus! Get More OUT of your WorkOUT!
Want to get more out of your workouts? Use more body parts, in more directions, more consciously!
http://hammerhealthandfitness.com/wp-content/uploads/2015/04/stockfresh_1999229_happy-family-in-city-gardens-relaxing-during-holidays_sizeXS-2.jpg 311 452 Barbara Gobbi http://hammerhealthandfitness.com/wp-content/uploads/2016/06/White-Logo.png Barbara Gobbi2015-04-22 20:42:092015-04-22 20:50:47Mindfulness = Stress-Less-Ness
By truly paying attention to what’s going on around us, instead of operating on auto-pilot, we can reduce stress, unlock creativity, boost performance, and lead a happier, more peaceful life.