Why Cardio?

The other day one of my clients asked me, "Andrea, I've read…

Let’s Talk Toxins!

Getting new clients on-boarded into my training program isn’t…

4 Reasons to Go On A Wellness Retreat

Having trouble jump starting a healthy eating and exercise routine?…

Interview with Colonel Pamela Hoyt, PhD

Ever wondered if you've really got what it takes to do everything…

Claudia Rimoli & Jennifer Viator of Soothie Cushion

If you want to enjoy faster workout recovery times and relief…

Discovering Your True Self With Barbara Socher

Do you often feel lost, like you have no idea who you really…

Women's Empowerment With Susan Joyce Proctor

How are your hormones doing? If you're tired, sick, constantly…

Walk Your Pooch to Walk Off Your Pooch!

In observance of National Dog Day, incorporate your family pet into your fitness routine!

Each Day Anew

You need a happy & healthy head, heart, and your hands (body) to do it, and be grateful for it! That’s what I help you do. So, I wrote a poem about it and I want to share it with you.

Revitalize, Energize, Re-Size!

Intentions happily guide you to DO one thing better today than yesterday, and one LESS bad thing today than yesterday. Make an intention each day, instead of overwhelming yourself to do everything all at once.