Intentions happily guide you to DO one thing better today than yesterday, and one LESS bad thing today than yesterday. Make an intention each day, instead of overwhelming yourself to do everything all at once.
Cellulite is a collection of fat, stored toxins, and water that are trapped under your skin. It is a result of your system being clogged up and not detoxifying properly.
http://hammerhealthandfitness.com/wp-content/uploads/2015/07/food-2.jpg490736Barbara Gobbihttp://hammerhealthandfitness.com/wp-content/uploads/2019/07/Hammer-logo-sml-300x113.pngBarbara Gobbi2015-07-06 15:38:392015-07-06 15:40:44Eat right to melt cellulite!
Want to get more out of your workouts? Use more body parts, in more directions, more consciously!
http://hammerhealthandfitness.com/wp-content/uploads/2015/06/HAMMER-BRIDGE.jpg954644Barbara Gobbihttp://hammerhealthandfitness.com/wp-content/uploads/2019/07/Hammer-logo-sml-300x113.pngBarbara Gobbi2015-06-09 17:03:012015-06-09 17:03:01Fitness Focus! Get More OUT of your WorkOUT!
Fruits & Vegetables are rich in fiber, contain no cholesterol, and are naturally low in fat and calories. They are the key sources of essential vitamins, minerals, and antioxidants including: folate, beta carotene, potassium, magnesium, and selenium, Vitamin C , lutein, and zeaxanthin.
http://hammerhealthandfitness.com/wp-content/uploads/2015/04/photodune-7356498-healthy-food-s.jpg4471341Barbara Gobbihttp://hammerhealthandfitness.com/wp-content/uploads/2019/07/Hammer-logo-sml-300x113.pngBarbara Gobbi2015-04-02 01:53:462015-04-02 01:53:46Eat Well – Live Well
Revitalize, Energize, Re-Size!
Benefits of Cardiovascular Exercise
Eat right to melt cellulite!
Fitness Focus! Get More OUT of your WorkOUT!
Mindfulness = Stress-Less-Ness
Eat Well – Live Well
Be Kind To Others