Fitness Focus! Get More OUT of your WorkOUT!

Want to get more out of your workouts? Use more body parts, in more directions, more consciously!

Mindfulness = Stress-Less-Ness

By truly paying attention to what’s going on around us, instead of operating on auto-pilot, we can reduce stress, unlock creativity, boost performance, and lead a happier, more peaceful life.

Eat Well – Live Well

Fruits & Vegetables are rich in fiber, contain no cholesterol, and are naturally low in fat and calories. They are the key sources of essential vitamins, minerals, and antioxidants including: folate, beta carotene, potassium, magnesium, and selenium, Vitamin C , lutein, and zeaxanthin.

Foundational Safety

Hi There HHF Fans! I have watched many athletes, gym rats,…

Be Kind To Others

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Start making a conscious effort to choose your words carefully…

Mindfulness Practice

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By paying attention to what’s going on around us, instead of…

Fitness Focus!

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Want to get more out of your workouts? Use more body parts, more…

Sweet Potato, Mushroom, Basil Soup

Try my super easy nutritious and delish-ious Sweet Potato, Mushroom,…

Burn Baby, Burn!

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Doing High Energy- High Intensity, Full Body workouts get your…