Live Intentionally Fabulous Everyday!
Start “Your LIFE Program!” NOW!
Are you HAPPY with the ‘state of your body and wellbeing’?
If YES…then KEEP IT GOING! Attain your next level of physical and mental empowerment.
If NO…then let’s DO SOMETHING about it together.
Simply start with doing one thing better today than yesterday to take a step in the right direction.
There is something amazing about making your body stronger! The mere power and confidence that rises up in you, spills over into every aspect of your life!
Some benefits of being fit are:
- strong, lean muscle
- improved heart function
- increased energy and vitality
- lower blood pressure, cholesterol & glucose levels
- enhanced body shape and body Image
But did you know that being fit can also:
- improve mood
- stimulate creativity
- clarify thinking
- relieve stress, anxiety and depression
- improve your libido and sex life
From taking on new tasks, handling challenges with courage and resilience, and conquering internal fears, your body’s strength becomes your mental strength!
Immediate and long- term effects of regular exercise include reduced risks of chronic diseases, improved psychological and emotional wellbeing and increased life expectancy.
So, get your sneakers on, get your head, your heart, and your body in the game-
and Let’s Go!
Introducing the newest exclusive training product on the market:
The Hammer “MAXPac™” Maximum Power and Core!!
Experience the Full Body training methods for FAT-BURNING, Muscle Building, Toning & Strengthening!
Combining FUNCTIONAL AND METABOLIC exercise modalities, gets YOU the best results for your body! Have greater VITALITY! A more Youthful Appearance and Leaner, Stronger Muscle Structure.
- Cardiovascular Improvement – Better blood flow and oxygenation to all cells. Keep your arteries open!
- Strength & Conditioning – Strong, lean, health muscle fiber/lean muscle mass and improved body composition. FEEL Confident, Beautiful & Sexy in (& out of ) your clothes!
- Endurance – Ability to work out longer and harder with ease of movement and breathing . Walk, Run, Bike, Dance, Play in your LIFE
- Balance – Internal, quiet body control –stop wobbling. Reduce the risk and dangers of Falling!
- Breathing – Full inhale/exhalation for maximum intake of oxygen and release of carbon dioxide. Better FAT BURNING!
- Flexibility – Ease of wide or long or bending movement without strain. Save your Back!
- Agility – Ease of motion, ability to move in all directions with graceful, spring-like steps. Be light on your Feet!
- Fluidity of Motion – Combining movement with the breath gracefully – even with intensity training. Strength with Ease
- Posture – Body alignment, top priorities for all exercise, reduce strain/injury. Tall, Confident, Powerful
- Economy of Motion – Body mechanics working in alignment and synchronicity. Fine-Tuned Focus. No wasted Energy
- Improved Range of Motion – Greater flexibility/agility of all muscles. You can reach it!
- Muscle Mix-Up – Many muscles working at one time, using variety of angles, directions, resistance. “Power it up!”
Live YOUR Healthiest, Strongest, Leanest, Most Joy-FULL LIFE!
