Every woman should feel, and BE empowered. This program teaches Self Defense, Self Esteem, Self-Awareness and Self Care to women and teenage girls. Honor, Integrity, Discipline, Persistence, Commitment, Love and “Belief in Yourself” are internal attributes that YOU bring OUT from within yourself to lead you to your goals and dreams, keeping you safe along the way!
Increase your Competence, Confidence, and Courage with safety techniques of how to avert danger
Learn technical skills used for “Vision, Wind, Mobility” (Eyes, Throat, Legs)
Feel Self-Empowered Physically, Mentally and Spiritually
Know with unwavering belief- that you can live a joy-full life …AND can also defend it if need be!
If you need an empowering program for a meeting, a fearless Team-Building Exercise for your company, a pro-women’s pass-time for a group of your girlfriends or a fun and unique experience for a teenage girl’s party, this is it!