Walk Your Pooch to Walk Off Your Pooch!

In observance of National Dog Day, incorporate your family pet into your fitness routine!

Each Day Anew

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You need a happy & healthy head, heart, and your hands (body) to do it, and be grateful for it! That’s what I help you do. So, I wrote a poem about it and I want to share it with you.

Revitalize, Energize, Re-Size!

Intentions happily guide you to DO one thing better today than yesterday, and one LESS bad thing today than yesterday. Make an intention each day, instead of overwhelming yourself to do everything all at once.

Anti–Aging Sleep

Without ample sleep, we are subject to fatigue, depression, forgetfulness, illness, weight gain and probably a shorter life span!

Benefits of Cardiovascular Exercise

Daily exercise is the key role in reducing your risk of numerous medical problems and exorbitant healthcare costs.

Eat right to melt cellulite!

Cellulite is a collection of fat, stored toxins, and water that are trapped under your skin. It is a result of your system being clogged up and not detoxifying properly.

Fitness Focus! Get More OUT of your WorkOUT!

Want to get more out of your workouts? Use more body parts, in more directions, more consciously!

Mindfulness = Stress-Less-Ness

By truly paying attention to what’s going on around us, instead of operating on auto-pilot, we can reduce stress, unlock creativity, boost performance, and lead a happier, more peaceful life.

Eat Well – Live Well

Fruits & Vegetables are rich in fiber, contain no cholesterol, and are naturally low in fat and calories. They are the key sources of essential vitamins, minerals, and antioxidants including: folate, beta carotene, potassium, magnesium, and selenium, Vitamin C , lutein, and zeaxanthin.

Foundational Safety

Hi There HHF Fans! I have watched many athletes, gym rats,…