Mindfulness = Stress-Less-NessApril 22, 2015By truly paying attention to what’s going on around us, instead of operating on auto-pilot, we can reduce stress, unlock creativity, boost performance, and lead a happier, more peaceful life. http://hammerhealthandfitness.com/wp-content/uploads/2015/04/stockfresh_1999229_happy-family-in-city-gardens-relaxing-during-holidays_sizeXS-2.jpg 311 452 Barbara Gobbi http://hammerhealthandfitness.com/wp-content/uploads/2019/07/Hammer-logo-sml-300x113.png Barbara Gobbi2015-04-22 20:42:092015-04-22 20:50:47Mindfulness = Stress-Less-Ness