Walk Your Pooch to Walk Off Your Pooch!

In observance of National Dog Day, incorporate your family pet into your fitness routine!

Benefits of Cardiovascular Exercise

Daily exercise is the key role in reducing your risk of numerous medical problems and exorbitant healthcare costs.

Fitness Focus! Get More OUT of your WorkOUT!

Want to get more out of your workouts? Use more body parts, in more directions, more consciously!

Mindfulness = Stress-Less-Ness

By truly paying attention to what’s going on around us, instead of operating on auto-pilot, we can reduce stress, unlock creativity, boost performance, and lead a happier, more peaceful life.