Mindfulness Practice

Discovering Your True Self With Barbara Socher

January 24, 2019

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Do you often feel lost, like you have no idea who you really…

Each Day Anew

July 16, 2016

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You need a happy & healthy head, heart, and your hands (body) to do it, and be grateful for it! That’s what I help you do. So, I wrote a poem about it and I want to share it with you.

Revitalize, Energize, Re-Size!

June 16, 2016

Intentions happily guide you to DO one thing better today than yesterday, and one LESS bad thing today than yesterday. Make an intention each day, instead of overwhelming yourself to do everything all at once.

Anti–Aging Sleep

September 9, 2015

Without ample sleep, we are subject to fatigue, depression, forgetfulness, illness, weight gain and probably a shorter life span!

Mindfulness = Stress-Less-Ness

April 22, 2015

By truly paying attention to what’s going on around us, instead of operating on auto-pilot, we can reduce stress, unlock creativity, boost performance, and lead a happier, more peaceful life.