Each Day Anew

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You need a happy & healthy head, heart, and your hands (body) to do it, and be grateful for it! That’s what I help you do. So, I wrote a poem about it and I want to share it with you.

Revitalize, Energize, Re-Size!

Intentions happily guide you to DO one thing better today than yesterday, and one LESS bad thing today than yesterday. Make an intention each day, instead of overwhelming yourself to do everything all at once.

Anti–Aging Sleep

Without ample sleep, we are subject to fatigue, depression, forgetfulness, illness, weight gain and probably a shorter life span!

Mindfulness = Stress-Less-Ness

By truly paying attention to what’s going on around us, instead of operating on auto-pilot, we can reduce stress, unlock creativity, boost performance, and lead a happier, more peaceful life.

Be Kind To Others

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Start making a conscious effort to choose your words carefully…

Mindfulness Practice

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By paying attention to what’s going on around us, instead of…