Walk Your Pooch to Walk Off Your Pooch!

In observance of National Dog Day, incorporate your family pet into your fitness routine!

Revitalize, Energize, Re-Size!

Intentions happily guide you to DO one thing better today than yesterday, and one LESS bad thing today than yesterday. Make an intention each day, instead of overwhelming yourself to do everything all at once.

Benefits of Cardiovascular Exercise

Daily exercise is the key role in reducing your risk of numerous medical problems and exorbitant healthcare costs.

Fitness Focus!

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Want to get more out of your workouts? Use more body parts, more…

Burn Baby, Burn!

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Doing High Energy- High Intensity, Full Body workouts get your…