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Walk Your Pooch to Walk Off Your Pooch!
In observance of National Dog Day, incorporate your family pet into your fitness routine!
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Each Day Anew
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You need a happy & healthy head, heart, and your hands (body) to do it, and be grateful for it! That’s what I help you do. So, I wrote a poem about it and I want to share it with you.
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Eat right to melt cellulite!
Cellulite is a collection of fat, stored toxins, and water that are trapped under your skin. It is a result of your system being clogged up and not detoxifying properly.
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Fitness Focus! Get More OUT of your WorkOUT!
Want to get more out of your workouts? Use more body parts, in more directions, more consciously!
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Mindfulness = Stress-Less-Ness
By truly paying attention to what’s going on around us, instead of operating on auto-pilot, we can reduce stress, unlock creativity, boost performance, and lead a happier, more peaceful life.
![](http://hammerhealthandfitness.com/wp-content/uploads/2016/07/kindness-hhf-495x400.png)