http://hammerhealthandfitness.com/wp-content/uploads/2016/06/IMG_1088-300x224.jpg 224 300 Barbara Gobbi http://hammerhealthandfitness.com/wp-content/uploads/2019/07/Hammer-logo-sml-300x113.png Barbara Gobbi2016-06-16 03:09:272017-07-03 15:08:46Revitalize, Energize, Re-Size!
Revitalize, Energize, Re-Size!
Intentions happily guide you to DO one thing better today than yesterday, and one LESS bad thing today than yesterday. Make an intention each day, instead of overwhelming yourself to do everything all at once.
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Mindfulness = Stress-Less-Ness
By truly paying attention to what’s going on around us, instead of operating on auto-pilot, we can reduce stress, unlock creativity, boost performance, and lead a happier, more peaceful life.