I did this interview on my own show several years ago, taking to the other side of the mic, so to speak, to talk about my stances on health, fitness, hydration, martial arts, food, and reclaiming your power. If you’re thinking about training with me and am not sure what that will look like, I […]
About Andrea Hammer
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Entries by Andrea Hammer
The other day one of my clients asked me, “Andrea, I’ve read strength training, and the recovery time after strength training, is what really makes you lose the weight. So why do you have me doing cardio too?” I told her that was a great question! “We’re not doing cardio for fat. We’re doing cardio […]
Getting new clients on-boarded into my training program isn’t just about taking them through their new exercise routine. It’s a process of education, of fostering the understanding that will let each person who trusts me with their fitness journey ultimately become successful. They expect to hear the same old advice about dieting, but I never […]
Having trouble jump starting a healthy eating and exercise routine? You may need to get out of your daily grind and into an environment capable of helping you develop healthy new habits. Whether it’s a camping experience, a resort tucked away in a beautiful environment, or a weekend cruise, wellness retreats can be the perfect […]
Ever wondered if you’ve really got what it takes to do everything and anything you might want to do with your life? Then you need to listen to this interview with Colonel Pamela Hoyt. She joined the military at a time where few women did, achieved a 30 year career there, scored a PhD, is […]
If you want to enjoy faster workout recovery times and relief from pain then Soothie Cushion is where it’s at. It’s the most versatile, portable, long-lasting hot/cold therapy product out there. Co-Founders Claudia Rimoli and Jennifer Viator stopped by Your Life Program to talk about the product and to deliver some interesting insights about posture, ergonomic support, […]
Do you often feel lost, like you have no idea who you really are? Do you find yourself trapped in cycles of destructive behavior, negative thinking, or disempowering beliefs? Are you always worried about the future or obsessing over your past? If so, Barbara Socher is a woman you may want to talk to. She’s […]
How are your hormones doing? If you’re tired, sick, constantly stressed, struggling with your weight or unable to sleep, they may just be in a state of imbalance. If they are, Susan Joyce Proctor can help. She’s a Women’s Wellness and Lifestyle Curator who focuses on helping women, especially women over 50, get their bodies […]