4 Reasons to Go On A Wellness Retreat

Having trouble jump starting a healthy eating and exercise routine?…

Women’s Empowerment With Susan Joyce Proctor

How are your hormones doing? If you're tired, sick, constantly…

Revitalize, Energize, Re-Size!

Intentions happily guide you to DO one thing better today than yesterday, and one LESS bad thing today than yesterday. Make an intention each day, instead of overwhelming yourself to do everything all at once.

Eat right to melt cellulite!

Cellulite is a collection of fat, stored toxins, and water that are trapped under your skin. It is a result of your system being clogged up and not detoxifying properly.

Fitness Focus! Get More OUT of your WorkOUT!

Want to get more out of your workouts? Use more body parts, in more directions, more consciously!

Eat Well – Live Well

Fruits & Vegetables are rich in fiber, contain no cholesterol, and are naturally low in fat and calories. They are the key sources of essential vitamins, minerals, and antioxidants including: folate, beta carotene, potassium, magnesium, and selenium, Vitamin C , lutein, and zeaxanthin.

Foundational Safety

Hi There HHF Fans! I have watched many athletes, gym rats,…

Sweet Potato, Mushroom, Basil Soup

Try my super easy nutritious and delish-ious Sweet Potato, Mushroom,…