Revitalize, Energize, Re-Size!

With the new year, everyone has New Year’s Resolutions of losing weight, being healthier and feeling more fit. But, truth be told, most of your promises fly out the window by January 31st! So I have a better idea. Swap out self-defeating lofty resolutions, for simple daily intentions. The internal energy is subtle, but profoundly different – and that’s what will make your efforts and actions more successful for you! “Resolutions” remind you that you’ve done something wrong (negative energy) all this time and now you feel bad about it, while “intentions” are open-hearted and encouraging (positive energy) to start anew. There is less dismay and guilt involved. Intentions happily guide you to DO one thing better today than yesterday, and one LESS bad thing today than yesterday. Make an intention each day, instead of overwhelming yourself to do everything all at once. Trying to do a complete overhaul will overwhelm you. You probably won’t even make it to January 31st!

Many of my clients struggle with weight, low energy, aches and pains, poor sleeping, bloating, brain fog, and low levels of inner happiness. I created “Your LIFE Program” to help you Live Intentionally Fabulous Everyday! It is a “one day at a time” WHOLISTIC approach to improving your body’s function, form, and fitness level through a mindful shift of inner awareness and a greater connectedness with the life force within you. Live in radiant health with purpose, strength, and Joy-FULLness!

There are many factors that influence our state of wellness. Everyday toxins in our air, water, environment, food and medicines cause systematic inflammation, breakdown of cellular matter, poor organ function, food sensitivities, digestive problems, constipation, hormone imbalances, stress and fatigue. All of these, if left unchecked for long periods of time, increase our risk of cancer, diabetes, and heart disease as well as many other chronic or dibilitating illnesses.

My personalized solutions that restore optimal function and prevent disease are a combination of detoxification, elimination of allergens, infusion of micro-dense nutrient foods, fat burning/muscle building exercise, and easy relaxation techniques to support our internal health, intuitive spirit, and outer beauty. As I stated above, my “No-Stress”, self-empowerment philosophies encourage you to “Do one more GOOD thing today than yesterday, and one less BAD thing!” Eat a nutritious food/meal, do a 10 minute fat burning/muscle building exercise, create a happier, more positive thought each day. And take a resting breath at RED lights.