Entries by Barbara Gobbi

Eat Well – Live Well

Fruits & Vegetables are rich in fiber, contain no cholesterol, and are naturally low in fat and calories. They are the key sources of essential vitamins, minerals, and antioxidants including: folate, beta carotene, potassium, magnesium, and selenium, Vitamin C , lutein, and zeaxanthin.

Foundational Safety

Hi There HHF Fans! I have watched many athletes, gym rats, weekend warriors, and your average fitness enthusiasts work out in gyms, outside at boot camps, or just running down the street. And, I’ve got to tell you – you won’t believe all the flailing, flopping, stomping, wobbling, teetering, leaning, swinging, swooshing, swishing and swooping […]